Health Blog

A healthy body and a sound mind

How To Get More Energy In Your Day

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You wake up and take a shower, and you have a smile on your face and a bounce in your step. Then the afternoon rolls around and you’re ready for a nap. If this happens to you, you’re not the only one.

In fact, some people are tired and drained from the moment they wake up. However, there are things that you can do in order to get more energy to get through your day (hopefully without a nap).

Get Some Vitamin B

Vitamin B 12, and even Vitamin B complex, can be found in almost any diet or weight loss pill. This is because it is known to give people energy. You don’t have to take a diet pill to get the benefits of the B vitamins though. You can take a vitamin supplement, by pill or even in liquid form. You can also get more concentrated vitamin B 12 shots that will kick you into gear.

Look into other vitamins and supplements that can help boost your energy as well. Anything that’s healthy for you that can help you get more out of your day is a great asset to your diet and lifestyle.

Get Some Fresh Air

Feeling stagnant sitting in your home or office? Get outside and get some fresh air, and some sunlight, and you’ll definitely feel more energetic. The natural vitamin D from the sun will help wake you up and get you movie, and the fresh air will help you breath easier.

Take a walk, which is another way to wake up and boost your energy. The brisker the walk, the better you’ll feel.

Get Some Exercise

Speaking of walking, exercise is a great way to boost your energy, and your metabolism. If you work some good physical activity into each and every day, you’ll find that you are happier, get through each day with more energy, and you even sleep better at night.

Exercise releases endorphins in your brain, which are feel good hormones. They give you energy, and they can help lift your mood. Exercise is excellent for people suffering from mild cases of depression.

Get Enough Sleep

You also want to make sure you are getting enough sleep each night. If you are waking up wanting a nap, it’s pretty likely you didn’t get enough sleep, or you at least didn’t get a good night’s sleep. Make sure you go to bed at the same time each night, and that you wake up at the same time each day.

If you have something waking you up at night, do something about it. Maybe you need some white noise to cover up cars going by. Maybe you need to sleep in a different room than your snoring significant other. Or, maybe you need to invest in a more comfortable bed.

Supplements You Might Be Overlooking

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supplements

Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move” persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins you need on a regular basis.

Even if there were, that would leave zero room for indulgences and cheat meals; you’d turn into a machine that consumes food solely to optimize your health … and that’s no fun. The good news is that many all-natural supplements can help you to maximize your health while letting you actually enjoy those healthy meals.

A multi-vitamin alone won’t do it; if it did, it’d be the size of a baseball! So make sure you’re getting the most out of your supplement regimen. [Read more…]

5 Natural Cleansing Methods for the Kidneys

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The kidneys serve as the blood’s natural filter and play a significant role in removing the body’s wastes as well as regulating blood pressure. There are two of them that form an essential part of the urinary system.

kidney cleansing diet

Although the human body can function the normal way with just one kidney, it’s still important for people to eat right to preserve these two internal organs. Each day, these organs work hard to support the immune system hence, it is only right that we also take care of them. Otherwise, diseases can strike. Common signs of kidney problems include lower back pain, edema, kidney stones an urinary tract infections.

The National Kidney Foundation in the U.S. revealed that 26 million Americans suffer from kidney disease and one out of 10 are at risk of getting the illness.

Keeping the kidneys in a healthy condition is not that hard to do. To detoxify, here are some simple and easy cleansing steps to follow. [Read more…]

4 Proven Ways to Improve Hair Growth

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hair treatments

The hair is one of the most well taken care of parts of the human body. Without it, people will look dull and unattractive.

Women, in particular, are very conscious of their hair. As kids normally around the age of 7 or 8, they tend to have a certain attitude showing how they value their crowning glory. At this young age, they already have a personal preference for the length and style of hair they want to maintain moving onwards. Unfortunately as they grow into adults, they expose their mane to various treatments from blow drying, perming, relaxing and coloring which can increase the risk of hair fall and other problems.

Men, on the other hand, tend to worry about their hair only when they notice a receding forehead or thinning hair in the back part of the head.

It’s only then that they take action and find a way to prevent further hair loss.

Today, there are so many products that promise to prevent hair fall or promote hair growth. It can be a huge challenge to select one that will solve one’s issue. Medical treatments available also vary and continue to advance.
[Read more…]

5 Easy Ways to Keep Fit in Your Golden Age

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Seniors Running

Reaching the golden age means so many things for many people. On the bright side, it can mean less parenting responsibilities particularly for those whose children are already working or married and have a family of their own. Some may also be looking forward to their retirement when they no longer have to work and can take longer holidays.

On the other hand, the golden age can signal health problems and issues such as menopause and changes in the cardiovascular and muscular systems. It’s at this stage when older people often experience body aches caused by bone and joint problems as well as other illnesses.

But then again, being 50 or older is no excuse not to exercise and stay fit. No matter one’s age, leading a healthy lifestyle is a must today. This means eating a balanced diet and doing regular exercise. These two should go together to ensure that you maintain a strong body that can resist diseases.
[Read more…]