A healthy body and a sound mind
Drug addiction is one of society’s major problems today and this is happening around the world even in the less developed countries. It is an issue that governments are still trying to resolve through the passing and implementation of appropriate laws.
Thankfully, rehabilitation centers exist to help addicts recover and become free and normal people again. They play a vital role in reforming a patient and preventing a relapse in the future. [Read more…]
Having one or two glasses of wine at the end of a hectic workweek or enjoying a few beers on Sunday watching football with your friends can be a great way to unwind. However, there are many individuals who make a habit out of throwing back one too many alcoholic beverages. Drinking in moderation can provide for a way to destress but when drinking becomes more of a lifestyle it is important to look at the health risks associated with chronic drinking. Chronic drinking can do damage to many aspects of your life (personal and professional) but it can also damage your health. Here are a few health risks associated with heavy drinking.
Accidents
Car crashes, boating accidents, drownings, and falls are some examples of accidents that have been linked to drinking alcohol. According to the Centers for Disease Control and Prevention, every 53 minutes someone dies from a motor vehicle crash that involves an alcohol-impaired driver. Alcohol disrupts fine motor skills and balance which often leads to these types of accidents. Alcohol use continues to be the leading cause of injuries treated in emergency departments.
Brain Damage
Alcohol is a central nervous system depressant, and because of this it causes difficulty with processing information and poses challenges with solving simple problems. Excessive or binge drinking can cause blackouts and the inability to remember events. Long term heavy drinking can speed up the brain’s normal aging process, resulting in early and permanent dementia.
Depression
It is no surprise to anyone that alcohol goes hand in hand with depression. Self-harm and suicide are much more common in people with alcohol problems. Sherry Rogers, MD, advises “Alcohol is a depressant. People with depression shouldn’t drink alcohol.”
Cancer
Consuming large amounts of alcohol on a regular basis can contribute to the risk of developing certain types of cancers, including cancers of the mouth, larynx, liver, colon and breast. Alcohol can act as an irritant in the mouth and throat especially. According to cancer.org, cells that are damaged from alcohol use may try to repair themselves, which could lead to DNA changes in the cells that can be a step toward cancer.
Heart Disease
Heavy drinking triggers the release of stress hormones which can constrict blood vessels which leads to high blood pressure. Excessive alcohol intake is additionally linked to cardiovascular complications including heart attacks and sudden cardiac death. Strokes are also a potential complication of binge drinking.
With all of these health issues associated with excessive alcohol use, you may want to determine how much is too much for your health. It is always important to determine if you have an addiction to alcohol or if you simply have a couple of drinks in moderation with friends. With all of the research and information, there is no doubt that too much alcohol is a liability to your health.
When the word addiction is thrown around, people automatically assume that you’re talking about hard drugs. Though hard drugs are a very serious addiction and one that can undermine and ruin the course of an entire life, addiction is actually much broader than people are led to think. Evaluating your own life, you might think that you’re a relatively healthy person. You don’t smoke, you go to the gym at least two or three times a week, you go to church, you say your penance…that sort of thing.
What you probably don’t even realize is that you’re addicted to something. It might not be cocaine or heroine, but everybody has their vice. Sometimes it’s just more destructive than other times. Here are 3 addictions you might not realize you have: [Read more…]
Drugs are dangerous for many reasons. For starters, they alter the process of the body, they change your behaviors, they ruin relationships, they drain your pocketbook, they kill you, and once you’re in the hands of an addictive substance, the possibility of relapse is scarily real. Drugs forever haunt you. This is why it’s important to stay away from them no matter what.
People have different opinions on the matter and whether the less hard-core drugs are as harmful and people quarrel over what makes a gateway drug a gateway drug. The point of the matter is that all addictive substances or behaviors, no matter how life-threatening they are are dangers and have the possibility of dragging you down a hole you can never get yourself out of. [Read more…]
Everyone is aware of the high cost of addiction. It can ruin families, relationships and careers; but do you realize how much addiction can break you financially? Addicts and their families pay a hefty financial penalty for continuing an addiction; this loss can be in the form of wages, job opportunities, and expenses relating to your addictive substance. There is also a large financial cost to society to care for addicts in the form of law-enforcement, rehab programs, health care costs and housing costs of prison. Included here are a few ways addiction will affect your personal finances.
The most obvious cost of addiction is in purchasing your substance of choice. Alcoholics who drink a cheap six-pack of beer each day are facing yearly costs of close to $2,000. If your addiction lies with hard alcohol or spirits, the costs could easily triple. For those with serious medication abuses or illegal drugs, you could be looking at costs nearing $20,000 per year. [Read more…]
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental […]
Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought … [Read More...]
