Whether you’re escaping from the heat in the summer or trying to warm up in a tropical location over the winter months, taking a beach vacation can be a great way to relax your body and your mind. But although all this relaxation might be good for your health, you should also be aware that spending time at the beach can be dangerous as well, especially if you become injured in some way.

To help keep this type of thing from happening to you, here are three ways to protect your health and avoid injuries while you’re on a beach vacation. 

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