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A healthy body and a sound mind

Five Things You Should Be Doing To Keep Your Brain Happy And Healthy

March 1, 2023 By Doc Sawyer

While you can do almost anything you want to ensure you’re smart and you keep your head safe, like wearing helmets when you ride motorcycles or bicycles, there are things that can happen to damage your brain, or your spine, and cause you permanent issues. Things happen, but rather than dwell on what might be, do what you can right now to keep your brain healthy and happy.

Eating Brain Healthy Foods

The first step to keeping your brain healthy is to eat foods that help promote brain health. Think healthy eating and you’ll pretty much come across an array of foods that are great for your brain. [Read more…]

Originally posted on July 20, 2016 @ 9:50 pm

Filed Under: Health, Lifestyle, Mental Health Tagged With: being social, eat cherries and berries, exercise your brain, get enough sleep, get exercise

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