Health Blog

A healthy body and a sound mind

4 Tips For Handling Anxiety

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Millions of people suffer from anxiety every day.  When life starts to pile up on you, you may begin to feel the effects physically.  It’s not uncommon to feel your heart racing, your palms getting clammy, and you may even feel dizzy.  This doesn’t have to be your life.  

By identifying your triggers and learning how to calm your mind, you can reduce your symptoms and regain inner peace.  Here are some of the best ways to handle your anxiety and take control of your life again. 

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Originally posted on July 9, 2019 @ 8:13 pm

Four Tips For Keeping Your Heart Healthy

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keep your heart healthy

Since humans need a heart in order to live, it seems like you’d want to take great care of the one you have. Sure, you could get a heart transplant if you had something wrong with your heart, but that’s a risky procedure, and the list is long to get in line for one. Why not take a few healthy precautions now and make your heart last longer.

Even if you normally do the opposite of all of these things, it’s still not too late to start making changes that could extend your life and how healthy you live it. There are many illnesses that can revolve around an unhealthy heart, but you can work to fight them by staying healthy. [Read more…]

Originally posted on November 2, 2015 @ 4:47 pm