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Health Blog

A healthy body and a sound mind

4 Tips For Handling Anxiety

July 9, 2019 By Lucy

Millions of people suffer from anxiety every day.  When life starts to pile up on you, you may begin to feel the effects physically.  It’s not uncommon to feel your heart racing, your palms getting clammy, and you may even feel dizzy.  This doesn’t have to be your life.  

By identifying your triggers and learning how to calm your mind, you can reduce your symptoms and regain inner peace.  Here are some of the best ways to handle your anxiety and take control of your life again. 

[Read more…]

Filed Under: Mental Health Tagged With: anxiety, get physically active, natural remedies

Four Tips For Keeping Your Heart Healthy

November 2, 2015 By Teresa Te

keep your heart healthy

Since humans need a heart in order to live, it seems like you’d want to take great care of the one you have. Sure, you could get a heart transplant if you had something wrong with your heart, but that’s a risky procedure, and the list is long to get in line for one. Why not take a few healthy precautions now and make your heart last longer.

Even if you normally do the opposite of all of these things, it’s still not too late to start making changes that could extend your life and how healthy you live it. There are many illnesses that can revolve around an unhealthy heart, but you can work to fight them by staying healthy. [Read more…]

Filed Under: Health, Heart health, Nutrition Tagged With: deal with your stress, eat a healthy diet, get physically active, how to keep your heart healthy, quit smoking

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