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Health Blog

A healthy body and a sound mind

7 Things You Can Do Now to Be Happy

March 30, 2023 By Teresa Te

happy people

Some people tend to expect happiness to be served to them in a silver platter. The others tend to look for it in large quantities that they fail to appreciate the simple things they have.

To be happy, however, does not take much effort. It should not be too complicated and we should not expect it to come from anyone because one can simply create his own happiness if he or she only finds a way.

There are actually so many easy ways we can do to make ourselves happy. The steps need not be large and loud but they can be simple and they all boil down to one’s attitude.

Be Positive

Know how to see the positive side in every situation, even it’s not going your way. Being able to accept failure as an opportunity to grow and learn is the best attitude you can develop to succeed in all you do and achieve true happiness. There are lots of opportunities awaiting people regardless of the situation they’re in. What matters is you recognize them and take advantage of them. [Read more…]

Originally posted on October 3, 2013 @ 1:05 pm

Filed Under: Health, Lifestyle Tagged With: attitude, happiness, how to be happy, practice positivism

3 Tips To Feel Less Lonely This Holiday Season

March 1, 2023 By Katrina

With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year.  [Read more…]

Originally posted on October 19, 2022 @ 12:17 pm

Filed Under: Mental Health Tagged With: family, happiness, how to be happy, Mental Health

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