A healthy body and a sound mind
With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year. [Read more…]
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]
To be a writer is a blessing in disguise and the downsides? The Journal of Psychiatric Research’s findings reveals shocking revelations – “something about the life of an author tends toward depression”. It is believed environmental factors play a vital role in the triggering of such illnesses. Studies also suggest a link between bipolar disorder and creativity. [Read more…]
It’s important that you don’t allow yourself to overlook the maintenance of your mental health. Maintaining your physical health is easy, but taking the necessary steps to keep your spirits up can sometimes be the hardest thing you’ll ever do.
You should grant yourself the comfort of looking after your mental health as fervently as you look after your physical health. Find the best ways to do mental crunches, and take a few hints from this brief look at some active ways you can support your mental health.
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