Summer is a busy time for most people. From vacations to changes in schedule and more, it can be easy to slip out of your normal routine and become much more relaxed about things. However, one thing you shouldn’t grow complacent about is your skin. Summer can be a very harsh season for your skin, […]
4 Tips For Decreasing Stress and Anxiety
Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels. If you notice stress and anxiety starting to take its toll on your quality of life […]
“They” Say It’s Dangerous…But How Do “They” Know?
It seems like every piece of advice we receive from others about our health or safety is prefaced with the words, “They say”. You may have been told not to drink out of certain plastic bottles because “they say it’s dangerous,” or to avoid gluten because “they say it can be bad for you.” There […]
3 Ways to Create A Healthier Family Atmosphere This Summer
One of the biggest problems plaguing modern families is a lack of physical health. Both kids and parents aren’t eating the way they should or getting the exercise that their bodies need to be fit and healthy, causing everyone to be sick and tired more often than they should be. With summer coming up, it’s […]
3 Ways Unhappy Relationships Are Bad For Your Health
When you’re in a happy, healthy relationship, you can see its positive impact in almost every area of your life. In the same sense, unhealthy relationships can have the same type of negative affect on your life, especially your health. So if you’ve noticed that your health is falling by the wayside and you’re stuck […]
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