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Health Blog

A healthy body and a sound mind

Anxiety Dreams Related To COVID-19

September 7, 2020 By Katrina

Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought immense amounts of anxiety and uncertainty for a lot of us. It’s unsurprising that we are experiencing anxiety dreams on top of everything else going on in our lives. 

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Filed Under: Sleep Tagged With: coronavirus, covid-19, dreams, how to deal with stress and anxiety

How to Prevent Sports Injuries

August 18, 2020 By Katrina

Sports are the best form of exercise out there.  They combine camaraderie and fun with physical activity, and also often work most of the body to allow you to work out as much as possible without having to do repetitive lifts or laps.  Unfortunately, with all of the positives that come with sports, a lot of negatives pile up.  Most games bring the risk of some injury. [Read more…]

Filed Under: Exercise and Fitness Tagged With: physical activity, sports, sports injury

Avoid the Risks of Self-Medication and Relying on the Internet to Recover

August 11, 2020 By Katrina

You might think that you no longer have to see your doctor to recover from an illness. Regardless of the symptom you have, it’s easy to find information online. The problem is that you might get incorrect information. Instead of getting better, things would get worse. Therefore, as tempting as it is to avoid seeing the doctor, you shouldn’t. Whether you dislike the idea of talking to a physician, or you don’t have enough money to pay the bills, your health is too important to ignore. [Read more…]

Filed Under: Medicine Tagged With: health risks, self-medication

How to Set Goals by Future Self Journaling

August 7, 2020 By Katrina

When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to act like it. Future self journaling is writing to your future self like you are your future self. Doing this could transform your way of thinking and push you to reach your biggest goals each and every day. 

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Filed Under: Lifestyle Tagged With: self journaling, setting goals

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