If you were to ask the majority of people whether they would rather live a longer life or shorter the results would lean towards wanting to live longer. For hundreds of years humans have been trying to find ways to increase their lifespan and in recent years the average life expectancy has increased by nearly double the amount.
Modern medical science and further studies in nutrition have been able to give us greater insights into how to extend your life even further. Here are some of the most effective ways to live a longer and healthier life. [Read more…]