A healthy body and a sound mind
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]
Originally posted on September 17, 2020 @ 11:00 pm
Millions of people suffer from anxiety every day. When life starts to pile up on you, you may begin to feel the effects physically. It’s not uncommon to feel your heart racing, your palms getting clammy, and you may even feel dizzy. This doesn’t have to be your life.
By identifying your triggers and learning how to calm your mind, you can reduce your symptoms and regain inner peace. Here are some of the best ways to handle your anxiety and take control of your life again.
Originally posted on July 9, 2019 @ 8:13 pm
It’s important that you don’t allow yourself to overlook the maintenance of your mental health. Maintaining your physical health is easy, but taking the necessary steps to keep your spirits up can sometimes be the hardest thing you’ll ever do.
You should grant yourself the comfort of looking after your mental health as fervently as you look after your physical health. Find the best ways to do mental crunches, and take a few hints from this brief look at some active ways you can support your mental health.
[Read more…]Originally posted on December 2, 2019 @ 5:58 pm
Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels.
If you notice stress and anxiety starting to take its toll on your quality of life and making you feel worse and worse, it’s time to take control and make a change.
Rather than missing out on the beauty of life and all it has to offer, get rid of the stress in your life by trying these tips. [Read more…]
Originally posted on June 12, 2018 @ 4:51 pm