A healthy body and a sound mind
Chronic stress is associated with several health problems, including high blood pressure, heart disease, diabetes, depression, anxiety, and obesity. Stress can also lead to poor decision-making, relationship problems, and substance abuse. [Read more…]
There’s nothing wrong with wanting a clean home. However, for some people, seemingly innocent tidying may be bordering obsessive-compulsive behavior. In some cases, people spend all their free time trying to make their houses as clean as possible. When it comes to choosing between spending time with your friends or getting on your hands and knees and scrubbing, the choice is unquestionable to some. Even though clean is a good thing, over-cleaning may be affecting your mental health. Here are some of the signs that you may be overdoing it.
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Laser hair removal is the process of removing unwanted hair by exposing it to a laser beam that destroys the hair follicle. So if you are tired of waxing, shaving or tweezing, then you can definitely try laser hair removal. But there are certain things that you should definitely know before making this decision. If you are weighing the option on whether to go for laser hair removal or not, then it is absolutely necessary to know how it can really help you.
Here are five myths about laser hair removal. [Read more…]
Exercise is always good not only for the body but also for the mind. It promotes physical fitness, helps lose weight, boosts one’s mood and helps cure or prevent the onset of different types of diseases including some forms of cancer.
The act is also effective in preventing or reversing depression, according to the American College of Sports Medicine’s Consumer Information Committee.
It is no wonder then that a growing number of people particularly those in their 40s, 50s and above have committed to doing a regular exercise regimen. While some prefer to do this at home, many would rather go to the gym where they can take advantage of the various equipment available.
Being at the gym or fitness center is very motivating for some people. Working out together with the other health buffs often encourages those who are still starting out and who are not comfortable doing exercise alone in their homes. [Read more…]