Health Blog

A healthy body and a sound mind

Why the Need to Enter a Rehab to Recover from Drug Abuse

Drug addiction is one of society’s major problems today and this is happening around the world even in the less developed countries. It is an issue that governments are still trying to resolve through the passing and implementation of appropriate laws.

Thankfully, rehabilitation centers exist to help addicts recover and become free and normal people again. They play a vital role in reforming a patient and preventing a relapse in the future. [Read more…]

Originally posted on December 12, 2016 @ 9:19 pm

Fitness For Your Mind, Body, And Soul

If you aren’t integrating fitness into each and every day you are missing out on something that can make you feel great inside and out. Fitness isn’t just something that helps you build muscles or lose weight, it can do great things for your mind, help you be more focused, give you more energy, and strengthen your entire body.

It depends on what type of workouts you do on what it can do for you. If you are doing cardio, not only will you start to lose weight and gain muscle tone, but you will also be helping your heart and lungs be more healthy. If you are doing yoga, you are giving your mind and soul a workout while also building muscle and strengthening your core, among other things. [Read more…]

Originally posted on April 19, 2017 @ 4:05 pm

Five Tips For Having A Healthier New Year

In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great places to start.

Instead of making a resolution, which most people fail at within the first month of the new year, try making some permanent life changes. Make it about your health and wellness, not just about the changing of the year. Here are some tips for living healthier in 2017, and beyond. [Read more…]

Originally posted on January 2, 2017 @ 3:16 pm

Tips For Dressing Properly When Working Out

When it comes to working out you really should pay attention to what you are wearing. It’s not because you have to wear workout clothes to workout in, but it is because workout clothes can make it easier for you to do certain things in, make you feel more comfortable during your workout session, and some of your workout wear may even be designed to help wick away sweat when you’re getting deep into fitness.

What you wear may partially be determined by the type of workout you’re doing, and how intense you plan to get. If you’re just going for a stroll around the block you might be able to get away with whatever, but if you are planning a hike you don’t want to wear the wrong shoes. Here’s a little guide to help you pick the right clothes for your fitness plan. [Read more…]

Originally posted on December 22, 2016 @ 10:33 pm