While many people feel like it’s hard to get healthy during the fall and winter months, getting healthy in the summer can be just as challenging. With all the BBQs, warm-weather treats, and the cool air conditioning enticing you to just stay inside and on your couch, it’s easy to see how people might need a little help knowing what they should be doing to make their health a priority during these summer months. [Read more…]
Spring is in the air. Right now your mind is probably set on spending some time out soaking up the rarity of the sun’s rays, as Spring is notorious for bringing rain and shine at somewhat unpredictable times. You also probably have your mind on the fact that there is a lot of spring cleaning to do. It’s time to open up the curtains and windows, air out the dungeon, clean out the garage, and rake the yard.
Your home and yard aren’t the only things that are in need of some spring cleaning. If it hasn’t hit you yet, summer is a mere two months away…even closer if you live in a more tropical climate. This means you’ve gotta hit the body related spring cleaning hard if you’re going to be ready to dawn those tanks, shorts, and bathing suits in a few short weeks. [Read more…]