You wake up and take a shower, and you have a smile on your face and a bounce in your step. Then the afternoon rolls around and you’re ready for a nap. If this happens to you, you’re not the only one. In fact, some people are tired and drained from the moment they wake […]
3 Things Other Than Exercise That Will Give You Your Best Body Ever
Almost everyone can recognize at least one area of their physical health where improvements can be made. Whether it’s getting in more exercise or quitting smoking, any steps you take toward having a healthier body will bring you closer to having your best body ever. And while you may never have the physique of a […]
Did You Know You Can Detox From These 5 Things?
There are several different ways that you can approach the idea of a detox, and all of them have their own particular value to each individual person. Detox is the short form of the word “detoxification,” and it basically means that whatever piece of an event, situation, or physical condition is ‘toxic’ needs to somehow […]
Why You Should Be Keeping A Diet Journal
Even if you aren’t on a “diet” you should keep a food and fitness journal. There are many good reasons to do this. Think of it as a health journal. You can use it to record your heart rate, how many calories you have taken in, and even your mood before and after your meal. […]
Four Tips For Staying Healthy On The Job
It’s always important to be healthy, but when it comes to the recovering recession, it’s even more important to stay healthy and not miss work. Now that there is affordable healthcare for some, and more people having insurance, it makes sense that people should be getting healthier. However, your health isn’t just about visiting the […]
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