Health Blog

A healthy body and a sound mind

Increase Your Resilience with 3 Simple Strategies

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If you’ve been dealing with higher stress levels than usual, you’re not alone—as COVID-19 continues, countless Americans continue to navigate the impact the virus has had on their health, families, and finances. It’s been reported that over 30 percent of Americans say they’re facing negative economic impacts as a result of the pandemic—and those numbers are growing. With ongoing furloughs and layoffs, you might not realize how financial stress can impact your physical and mental health. 

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Originally posted on February 24, 2021 @ 10:47 am

Anxiety Dreams Related To COVID-19

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Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought immense amounts of anxiety and uncertainty for a lot of us. It’s unsurprising that we are experiencing anxiety dreams on top of everything else going on in our lives. 

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Originally posted on September 7, 2020 @ 11:00 pm

3 Ways To Feel Younger

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Whether you’re getting ready for retirement, or you’re barely past your mid-thirties, many people have different reasons why they might like to be younger. Despite growing older being something that people should embrace since it means more life experience and, in many cases, more grace, it’s not always the case.  For many of us, getting older makes us feel like we’re a little less fresh then we once were.  [Read more…]

Originally posted on October 13, 2020 @ 8:42 am

Avoid the Risks of Self-Medication and Relying on the Internet to Recover

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You might think that you no longer have to see your doctor to recover from an illness. Regardless of the symptom you have, it’s easy to find information online. The problem is that you might get incorrect information. Instead of getting better, things would get worse. Therefore, as tempting as it is to avoid seeing the doctor, you shouldn’t. Whether you dislike the idea of talking to a physician, or you don’t have enough money to pay the bills, your health is too important to ignore. [Read more…]

Originally posted on August 11, 2020 @ 1:24 pm