It is a known fact that fish provides a lot of benefits to human health. Being a rich source of protein, health experts recommend it to be part of an individual’s daily diet.
Fish is more than just a source of protein. It is also rich in omega 3 fatty acids which are beneficial in protecting the human body from serious diseases such as cancer, heart diseases, arthritis and even depression. In fact, it is considered a major source of the fatty acids.
Consuming oily fish has been shown to help lower a person’s risk of heart disease and increases his chances of surviving a heart attack. This is because fish brings down the levels of fat known as triglycerides in the blood. It is also found to lower blood clotting and abnormal heart rhythms. [Read more…]