Health Blog

A healthy body and a sound mind

Four Alternative Therapy Tricks That Will Change Your Mood

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Alternative therapy can have many great benefits on the body. Many different therapies can be amazingly helpful for people suffering from chronic pain. There are therapies that help with migraines, some that help with battling cancer, and some that can help fight things like impotence.

One thing that many people may not think about when it comes to alternative therapy is what it can do for your mental health. People that suffer from depression and other mood disorders can often greatly benefit from all sorts of alternative therapy types. Even if you simply want to lift your mood on a bad day, look to these therapies for a boost in your happiness factor. [Read more…]

Originally posted on June 22, 2016 @ 4:51 pm

Alternative Therapies You May Not Have Thought Of

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Everyone knows about the benefits of massage, yoga, and meditation. But there are some forms of therapy that aren’t talked about as much. That isn’t because they don’t work, they just aren’t as popular, yet.

Therapy is an important part of recovery, so it makes sense to take on any type of therapy that could assist you. Here are five that can help you on a deeper level than just talking to a therapist. [Read more…]

Originally posted on January 24, 2016 @ 10:32 pm