Health Blog

A healthy body and a sound mind

Four Alternative Therapy Tricks That Will Change Your Mood

By

Alternative therapy can have many great benefits on the body. Many different therapies can be amazingly helpful for people suffering from chronic pain. There are therapies that help with migraines, some that help with battling cancer, and some that can help fight things like impotence.

One thing that many people may not think about when it comes to alternative therapy is what it can do for your mental health. People that suffer from depression and other mood disorders can often greatly benefit from all sorts of alternative therapy types. Even if you simply want to lift your mood on a bad day, look to these therapies for a boost in your happiness factor. [Read more…]

Why Meditation Is Good For Your Health

By

Meditation is a great way of dealing with the stresses of everyday life. After a long, hard day at the office or spending time with your unruly kids, taking a deep breath and letting all your worries slip away is just wonderful. Your muscles relax, and everything seems to gain that simple, basic clarity that helps you to put everything in perspective.

meditation

However, did you know that the health benefits of meditation go far beyond simply giving us some peace of mind? Many scientific studies have shown that meditation has very specific effects on your body that can make you healthier and help you to live longer. And, these benefits may be associated with many different types of meditation, including Zen, yoga, transcendental meditation and One Taste. [Read more…]