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A healthy body and a sound mind

Tips on how to work out while traveling

April 26, 2013 By Doc Sawyer

Fit Stik ProTraveling usually disrupts you from your usual schedule. For most travelers, one of the routines that they would usually forego when on the road is exercise. Many travelers find it hard to maintain their exercise routine because they just don’t know how to modify their exercises so that they can do it in another place.

But here are some great suggestions on how you can work out or exercise even when you’re traveling: [Read more…]

Filed Under: Health, Lifestyle Tagged With: fitness, gym, Health, Hotel, London, Physical exercise, Resistance training, Strength training

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