A healthy body and a sound mind
Having a strong and healthy body means living a longer life with fewer health problems. Why let your body degrade with age when you can feel young well into your senior years?
It’s all about making a consistent effort every day to have your body’s best interests in mind.
Originally posted on June 8, 2019 @ 10:44 am
There are many myths revolving strength training exercises. Exercises involving lifting weights are usually avoided by the body conscious types. These are the likes who do every other workout in the gym except to lift barbells or dumbbells because they think doing so will only make their muscles grow bigger, making them look bulky. Many share this notion, but more especially the women. Many of these ladies don’t want to look like men or body-builder types. Having those bodies supposedly lessens their femininity.
This article will tackle some of the misconceptions about strength training. Ladies, you don’t need to fear strength training exercises. They actually have numerous awesome benefits. According to experts, strength training is actually more effective at achieving certain fitness and health results than its more popular fitness workout counterparts like cardio exercise. [Read more…]
Originally posted on February 9, 2014 @ 10:45 pm
Traveling usually disrupts you from your usual schedule. For most travelers, one of the routines that they would usually forego when on the road is exercise. Many travelers find it hard to maintain their exercise routine because they just don’t know how to modify their exercises so that they can do it in another place.
But here are some great suggestions on how you can work out or exercise even when you’re traveling: [Read more…]
Originally posted on April 26, 2013 @ 10:58 pm