A healthy body and a sound mind
Traveling usually disrupts you from your usual schedule. For most travelers, one of the routines that they would usually forego when on the road is exercise. Many travelers find it hard to maintain their exercise routine because they just don’t know how to modify their exercises so that they can do it in another place.
But here are some great suggestions on how you can work out or exercise even when you’re traveling: [Read more…]
Getting laid off is one of the most stressful life changes a person can endure. In fact, psychologists often list it as a leading cause of stress, right alongside death, divorce and major illnesses. The immediate concern most people have after losing a job is maintaining financial stability. However, maintaining mental and physical health are also crucial to have the strength and sense of well-being to move forward. To keep your health in good shape despite this major blow, incorporate these four tips into your life during the transition period. [Read more…]