Insomnia. Why Suffer In Silence?
It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder.
Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
Aside from the annoyance that insomnia can cause to its sufferers, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, frustrated, and of course sleepy. Worse cases that may be induced by insomnia is one's being prone to accidents, reduced work productivity ...
Stress is very much part of my life. I thought I realized the full extent of what it did to me. I thought that it was just normal and that it will not do anything “bad” to me. In fact, I used to take pride in the fact that I worked better under duress. Then suddenly, everything just seemed to fall apart. I would get all sorts of illnesses. I would feel bad in general. I would even get depressed and too distracted.
Bottom line: stress is NOT good. Too much of it can mess up your life so bad you’d wish you were never born!
The good news is that stress can be managed – for real. Even the busiest and richest person in this world can keep his stress levels down. ... 
We all know that alcohol is not good for the health, at least too much of it. Every time I think about this topic, I remember that line from an old Star Trek book I read as a teenager; something about alcohol being a poison that man imbibes voluntarily. I think it was from the book about Spock dying….
Anyhow, this knowledge has not sunk in for so many people. Even with hard scientific facts, hard drinking seems to be prevalent in many nations. There is even this recent study about how heavy drinking is the cause in 1 out of 4 cases of dementia. 
Knowledge is power, and boosting your brain gives you more knowledge, right? But how much do you really know about boosting your brain? Have you fallen prey to some of the most common brain myths? Read on and see how you fare.
Mozart (or classical music in general) boosts brain power.
True or false? FALSE. I am sorry to say that there is no scientific evidence that supports this idea. I do have to say that I like writing or studying with classical music in the background. It seems to me that I am more productive and receptive (whichever the case may be) when I have classical music playing in the background. Unfortunately, the benefits may all be in my head (no pun intended).
What is true, however, is that playing a musical instrument for ... 
People are now more health conscious than ever before and who wouldn't with the dozens of infectious diseases and health risks that we face each and everyday. Life has gotten a lot healthier with respect to how commerce has changed and adjusted preferences to make them healthier. More and more people are opting for the healthy lifestyle as they begin to realize the advantages of good health that can take them well after their prime.
From proper exercise, diet and living, seems we all been bit by the health bug. Mother nature has produced for us some of the healthiest and most powerful healing plants that are enough to rival a pharmacy. 
The human brain is considered to be the last frontier to unlock the utter complexity of the human body. It is the most studied yet most puzzling part of our bodies due to a complexity that cannot be rivaled by today's super-computers pound for pound. The human brain is a compact supercomputer that has an area that is larger than you think is in the human skull. The complex inner workings of the 
