Heavy Drinking = Dementia

Written by Charlie on May 25, 2009
binge-drinking2We all know that alcohol is not good for the health, at least too much of it. Every time I think about this topic, I remember that line from an old Star Trek book I read as a teenager; something about alcohol being a poison that man imbibes voluntarily. I think it was from the book about Spock dying…. Anyhow, this knowledge has not sunk in for so many people. Even with hard scientific facts, hard drinking seems to be prevalent in many nations. There is even this recent study about how heavy drinking is the cause in 1 out of 4 cases of dementia. MSN Health has the story: Three UK newspapers, The Daily Mail, The Telegraph and The Guardian, reported on Monday that excessive alcohol consumption could be to blame for one in four ...

Test Your Brain Knowledge!

Written by Charlie on April 12, 2009
brain_witelsonKnowledge is power, and boosting your brain gives you more knowledge, right? But how much do you really know about boosting your brain? Have you fallen prey to some of the most common brain myths? Read on and see how you fare. Mozart (or classical music in general) boosts brain power. True or false? FALSE. I am sorry to say that there is no scientific evidence that supports this idea. I do have to say that I like writing or studying with classical music in the background. It seems to me that I am more productive and receptive (whichever the case may be) when I have classical music playing in the background. Unfortunately, the benefits may all be in my head (no pun intended). What is true, however, is that playing a musical instrument for ...
Categories: Mental Health

Nuts……. Lots of Healthy Nuts

Written by JW18 on March 5, 2009
healthfoodshealthynuts1healthfoods2 People are now more health conscious than ever before and who wouldn't with the dozens of infectious diseases and health risks that we face each and everyday. Life has gotten a lot healthier with respect to how commerce has changed and adjusted preferences to make them healthier. More and more people are opting for the healthy lifestyle as they begin to realize the advantages of good health that can take them well after their prime. From proper exercise, diet and living, seems we all been bit by the health bug. Mother nature has produced for us some of the healthiest and most powerful healing plants that are enough to rival a pharmacy. Herbal cures for aches and pains have long been known to ...

Your Brain - The Last Frontier

Written by Charlie on February 4, 2009
brainThe human brain is considered to be the last frontier to unlock the utter complexity of the human body. It is the most studied yet most puzzling part of our bodies due to a complexity that cannot be rivaled by today's super-computers pound for pound. The human brain is a compact supercomputer that has an area that is larger than you think is in the human skull. The complex inner workings of the human brain has baffled scientists who know what it is made of but how it works is still a big puzzle. Today's advanced imaging sciences and devices have allowed the unlocking of some of its secrets and the information they gather is proving to be a huge benefit to those who suffer from disease. Studies with stem cells, the body's super-cells, are giving clues ...

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How To Deal With Paranoia

Written by Charlie on January 19, 2009
Man Listening to Conversation
Are you paranoid? Studies show that the average person experiences paranoia on a daily basis. It’s just that some people are more prone to episodes of paranoia than others. The difference in paranoia’s effects lies in how the person deals with his thoughts and feelings. Here are some tips to help you deal with everyday paranoia and NOT let it get in the way of having a healthy life. Do not dwell Worrying and dwelling on one’s worries is a surefire way of building up paranoia. When you have worries, allow yourself to think about them for a limited period of time, say 20 minutes in a day. After that, brush them away and deal with reality. Deal with what you ...
Categories: Mental Health

Eating McDonald’s May Cause Alzheimer’s

Written by Charlie on November 30, 2008
I might be a prime candidate for Alzheimer’s Disease! This is what I found out from a report that Reuters recently published. They quoted a study conducted by Swedish researchers which stated that there is a link between eating fast food and the disease. If you know me, I tend to eat McDonald’s a lot. If not McDonald’s then KFC or some other fast food meals. This is because a lot of times, I find myself short on time and cooking becomes a non option. The Reuters report states that: Mice fed junk food for nine months showed signs of developing the abnormal brain tangles strongly associated with Alzheimer's disease, a Swedish researcher said on Friday. The findings, which come from a series of published papers by a researcher at Sweden's Karolinska Institutet, show how a ...

Grape Seeds For Alzheimer’s?

Written by Charlie on November 18, 2008
I once heard that any ailment can be cured by something that can be found in nature. Now I do not know if there is any truth to this but it does seem that there are many things from nature that can benefit us humans health-wise. As for Alzheimer’s, researchers have not yet found the main reason nor a cure for it. However, there are a lot of findings that just might help in preventing or alleviating the disease. I recently read a study about grape seeds having the potential to combat Alzheimer’s Disease. This study was conducted by a team of researchers from the Flinders University in Australia. The basic idea of the study was to use grape seed extract to see what it would do to help boost brain function. ...

Risk Factors For Alzheimer’s Disease

Written by Charlie on November 16, 2008
So now we know that there is no known cause for Alzheimer’s Disease. Just like other conditions, however, researchers have learned about risk factors, or things that may increase one’s risk of developing the disease. Let us take a look at some of these. Age This is the greatest known risk factor. As one ages, the risk for Alzheimer’s Disease increases as well. As I mentioned in my previous post, most people who have the condition are 65 years and above. In fact, the chances of a person getting Alzheimer’s doubles every 5 years after the age of 65. Genetics and family history The chances of getting Alzheimer’s are higher if there is someone in the family who has (or had) the condition. The genes also matter a lot – there are some genes that have ...

10 Tips For Optimum Brain Health & Minimal Headaches

Written by Ryan on November 16, 2008
When most people think "health" they think in terms of heart, muscle and fat.   However, one of the most important parts of our body often gets neglected:  the brain. The good news is that the health of our brain often is impacted by the very same things that affect our bodies:  the food we eat, exercise, etc.  But our brains are also different:  they get exercised through mental activities as well.  So it is important keep your brain healthy in both ways. Here are 10 tips to keep your brain healthy and minimize headaches:

Alzheimer’s Disease In Focus

Written by Charlie on November 11, 2008
If October was the month for breast cancer awareness, November is the month for Alzheimer’s Disease awareness. A lot of people know about this disease, or at least have heard about it. But what do you really know about it? I tried asking different people what they know about Alzheimer’s and I got different answers. Most of them – from young to old – have an idea of what Alzheimer’s is all about and the general consensus is that is has something to do with the brain and memory. This is true but let’s go into the details a little more. Alzheimer’s Disease is described by MSN Health as: Alzheimer's disease damages the brain. It causes a steady loss of memory and how well you can speak, think, and carry on daily activities. Alzheimer's disease always gets ...