Five Ways To Beat Stress And Anger

Dealing-with-Stress-on-the-Job

Stress and anger can live together in your mind and body, and, together or apart, they can cause loads of issues, internally and externally. In fact, stress can literally kill you. Chronic stress can lead to heart disease and other health problems. For some people, stress is simply a daily occurrence. They may be stressed […]

Does A Healthy Brain Make You Smarter?

business man thinking

You could say that simply taking better care of your body on a daily basis makes you smarter than the next person, that doesn’t take good care of themselves. But, sometimes even the healthiest people suffer illnesses that are normally reserved for smokers and people that are overweight. Since genealogy has a lot to do […]

Why Meditation Is Good For Your Health

meditation

Meditation is a great way of dealing with the stresses of everyday life. After a long, hard day at the office or spending time with your unruly kids, taking a deep breath and letting all your worries slip away is just wonderful. Your muscles relax, and everything seems to gain that simple, basic clarity that […]

New Health Gadgets Developed Via Kickstarter

Image via indiegogo

Health is wealth as the cliche goes. Indeed, it is what people should protect every day of their lives to enable them to lead the life they want and to live longer if possible. Thankfully apart from practicing a healthy lifestyle and eating the right foods, there are now gadgets that help people monitor their […]

New Ways to Deal With Your Sleeping Problems

woman-sleeping

Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans normally need from seven to nine hours of sleep to feel fully awake during the daytime. The National Sleep Foundation says when an individual is not able to rest well […]